From the Times Online….
Fifteen tips on how to live to 100
“Follow this checklist of 15 tips and you could add up to 77 years to your life. Sound too good to be true? Not according to new research from Norwich Union. The insurer’s actuarists have crunched some numbers that shows simple things like enjoying a good laugh and eating well can give a huge boost to your longevity.
The list ranges from the fairly obvious – quit smoking – to the more esoteric. Who would have thought that flossing your teeth could add six years to your life?
Here is the the list:
1. Be married/live with a partner – add 1 year
Norwich Union data shows people who are married or live with a partner can expect to live on average a year more than their single friends.
2. Maintain a healthy weight – add 6 years
Being severely obese (having a BMI of above 40) could reduce your life expectancy by around four years. A healthy BMI level is between 18.5 and 25, according to the Food Standards Agency. On the other hand, being underweight might reduce your life expectancy by around two years, so maintaining a healthy weight is vital.
3. Don’t smoke – add 10 years
People can add as much as 10 years to their lives simply by not smoking. Research carried out at the University of Helsinki has found that people who don’t smoke can expect to live up 10 years longer than those who smoke 20 cigarettes a day.
4. Love to laugh – add 8 years
According to scientific studies, people who laugh for 15 minutes each day could add an extra eight years to their lives.
5. Be a woman! – add 3.3 years
Right around the world, women tend to outlive men by around 10 per cent. According to Government statistics, currently in the UK women have a projected average life expectancy of 91.8 years at birth, compared to 88.5 years for men.
6. Clear out the clutter – add 1 year
People who live in jumble and chaos are more likely to feel stressed and depressed. Sorting out this disorder can add another year.
7. Eat well – add 6.6 years
According to Erasmus University in Rotterdam, a diet which includes daily consumption of garlic, wine, vegetables, fruits, almonds and dark chocolate could extend life expectancy by up to 6.6 years.
8. Eat less meat – add 3.6 years
A study carried out at Loma University in the US found that people who ate meat less than once a week on average lived 3.6 years longer than their carnivore counterparts.
9. Have a positive outlook – add 9 years
Studies have shown that those with an optimistic outlook are less prone to viruses and recover quicker from illnesses and injuries. These people tend to act in ‘healthier’ ways than negative people by taking more exercise and enjoying social activities.
10. Live in Eastbourne – add 6.2 years
According to The Grim Reaper’s Road Map, a study compiled by the University of Sheffield, inhabitants of West Eastbourne in East Sussex have the longest life expectancy of any town in Great Britain, living 6.2 years higher than the national GB average. Central Livingston in East Central Scotland has the lowest life expectancy in Great Britain at 67.2 years.
11. Keep the faith – add 3 years
Numerous studies have unearthed links between having a faith and enjoying a long life. According to the University of Pittsburgh, people who attend weekly religious services can expect to live around three years longer than non-attenders.
12. Be born later – add up to 6.1 years
According to the Government Actuary’s Department (GAD), people born 25 years ago had an average life expectancy of 84.6 years for men and 88.5 years for women. People born in 2009 now have an average life expectancy of 88.5 (males) and 91.8 (females). Predictions from GAD suggest that people born 25 years from now could live as long as 91.7 (men) and 94.6 (women).
13. Get a good night’s sleep – add 5 years
Poor sleep can contribute to a number of medical factors which can put people at risk of heart disease. Those who regularly get at least six or seven hours’ sleep can hope to live up to five years longer than those who sleep badly.
14. Floss your teeth – add 6 years
Flossing your teeth daily can add as much as six years to your life expectancy by removing harmful bacteria that can contribute to cardiovascular disease.
15. Get a pet! – add 2 years
US research shows that people with pets are less likely to suffer from depression and visit their doctors less often than those without. It is also said that stroking a pet can reduce blood pressure and stress levels.
Darren Dicks, head of annuities at Norwich Union, says: “While we aren’t really suggesting that someone adopting all of these practices will automatically add more than 70 years to their life, our research shows that broadly speaking these activities will have an effect on life expectancy.”
HINI influenza pandemic = swine flu = new strain of Influenza A virus
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